15 “Health Foods” that are Sabotaging Your Health
How many of us remember sitting at the breakfast table as a child and slurping down a bowlful of Wheaties...
Skin Care is Self-Care
A few years ago, Bill and I made a spur-of-the moment getaway to the Florida Keys and stayed for a...
The Magic of Mantras
The Sunday Scaries. Monkey Brain. Imposter Syndrome. False Narratives. Nervous Insomnia. These terms have become part of our modern vernacular,...
Of True Callings, a Greater Purpose, and Vision Boards
It was about 20 years ago, while working as an RN Assessment Coordinator (RNAC) in a Senior Living Community, when...
The Organic Truth: A Simple and Sustainable Approach
According to the US Environmental Protection Agency, strong evidence exists for long-term negative health outcomes from pesticides commonly used to...
It’s not too Late! Begin your Fitness Journey Today
I was not an athlete growing up…that simply wasn’t part of our family dynamic. It wasn’t until my mid-20s that...