I couldn’t be more excited to have had the opportunity to join such a tremendous group of health and wellness professionals in co-authoring this seminal work on self-care. My chapter, “Sculpting Muscles for Life”, talks about the many important life skills that exercise can bring, skills that go way beyond the obvious. I hope you’ll find it both educational and inspiring!

25 Tools for Life brings us the ultimate tools for living the best possible life. “Inspirational People” join an expert cast of wellness professionals to create a book that provides the reader with the awareness, motivation, courage, and strategic tools needed to achieve the healthiest and most balanced mind, body, soul, and spirit. It is a guide from which everyone can benefit and a great gift for loved ones.

The cost of the book is $29.